116. Sleeping Your Way to Superhuman Lifespan Before We Become Cyborgs | Dan Gartenberg
Dan Gartenberg (@dangartenberg) aka Dr. Snooze, is a sleep scientist, TED resident and the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With expertise in psychology, AI, sleep and health, he’s dedicated his life to improving the quality (and quantity of sleep) for the billions of individuals worldwide interesting in feeling and performing better.
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In today’s episode we discuss:
- How wearable and quantified self-movement will change what it means to be human
- The science of sleep, longevity, and disease
- Why Dan’s dedicated his life to optimizing sleep and life
- The truth about sleeping hacking and biphasic sleep
- Why your lights and life may be killing you
- How phones and social media are screwing up our kids
- What’s the cutting edge of personalized health
- How to live longer and healthier
- The reason we’re all going to be cyborgs anyway
- Why it’s hard to build a wearable tech company
- The importance of the 90-minute sleep cycle
- What elite biohackers are doing to win
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Superhuman Brain Nootropics
Daniel Schmachtenberger (prev on podcast) and the folks at Neurohacker are some of THE smartest biohackers on the planet, and their Qualia’s line of brain-enhancing nootropics make it obvious why. Get $15% off ANY order, or 50% OFF 1st order and 15% OFF ALL orders if you order a subscription with Coupon Code: DISRUPTORS. At Disruptors, we’re big on health and biohacking for a reason!